One-to-One Mindfulness in North London & Online
Individual Mindfulness Mentoring : A Space to notice and explore
Individual mindfulness sessions offer an opportunity to explore your own experience in a supportive space, with time to reflect on what you are noticing and how mindfulness might be helpful in your everyday life.
Sessions can be tailored to your particular needs and interests, combining guided mindfulness practices, discussion and practical skills. You can learn at your own pace, with the flexibility to arrange sessions at times that work for you.
Sessions can be booked individually or in blocks of four. There is also the option of working through a structured mindfulness course, such as Introducing Mindfulness or Mindfulness for Life, on a one-to-one basis.
Mindfulness Sessions are a wonderful complement
If you are currently receiving psychological therapy, mindfulness may be a helpful complement to your therapeutic work. For example, if you are exploring self-compassion in therapy, we can introduce mindfulness practices that support you in developing a kinder and more compassionate relationship with yourself.
Individual sessions offer space to explore what feels relevant to you, whether you are new to mindfulness or would like to deepen an existing practice.
How Pricing Works
Sessions can be booked individually or in blocks of three, giving you the flexibility to explore mindfulness at your own pace.
Individual session (60 minutes): £45
Block of three sessions: £120
