Upcoming Courses

Introducing Mindfulness

Thursday Mornings 9:15-10:30

September 17, 24 and October 1, 2026

Firs Farm Community Hub, N21 2PJ

• Three practical and evidence-based sessions

• Begin to notice where your awareness is, more of the time, and that you have the capacity to train your attention

• Develop a meditation practice to help ground you in a fast paced life

• Develop steadier habits and routines

• Begin to respond to difficult thoughts and feelings more skilfully

• Create small, sustainable moments of rest and presence and consider ways to apply these within a busy life

Mindfulness for Life

• 8 weekly online sessions, 2 hours each

• Guided meditations and invitational reflective space 

• Cognitive exercises to support learning about the workings of the mind

• Recorded audio files of meditations to use for home practice 

• Written materials to refer to between sessions and after the course 

• Experiential learning in a supportive group environment 

• All courses draw upon evidence based mindfulness approached developed by The Oxford Mindfulness Foundation

I teach together with my partner Sarah Laurie, certified mindfulness teacher.

The next two courses begin on:

30th September 2026 - Wednesday evenings, 7:15-9:15 pm, with a break on 28th October

27 January 2027 - Wednesday evenings, 7:15-9:1 5 pm, with a break on February 24th